Josh Amberger's IRONMAN 70.3 World Championship Preparation

Thursday, August 28, 2014 | By AJ Johnson

 

On September 7th, 55 pro male athletes will line up at Mt. Tremblant, Quebec to race for the 70.3 World Championship. One of those athletes is Australian Josh Amberger. Known for his strong swim/bike combination, Amberger started working with coach Cliff English to find new ways to get even faster. Here’s a look into Amberger’s training leading up to Mt. Tremblant.

The Key Bike Session

English believes in race specific efforts, which of course are more critical the closer you get to race day. “I’m a huge fan of the longer tempo format for the ride, whether they are 20, 30, or 40 minute intervals definitely incorporating the terrain you are preparing for,” says English.

 

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