“This is the race plan, all or nothing”, he screamed. These were the words of a three time world champion as he overtook for me for the lead 50 miles into the bike ride of the 2013 70.3 Worlds in Henderson, NV. He went on to win the Championship, whereas I went on to stagger over the line after a massive meltdown and multiple stops in the portajohn. We had vastly different results, but we had the same tactic; all or nothing.
Video interview with Red Dog Triathlon Training